Weigh In record (no journal entry) for 28 October 2020
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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995 kcal
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Fat: 34.91g | Prot: 100.20g | Carbs: 74.22g.
Breakfast: Овощное Рагу с Курицей, Овсяноблин. Lunch: Dr. Korner Хлебцы Клюквенные, Куриная Грудка Вареная, Приготовленная Брокколи (Замороженная). Dinner: Редис, Брокколи, Premier Of Taste Сыр Фета, Свекла Вареная, Куриная Грудка Вареная. more...
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2229 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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deka1984's Weight History
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