Weigh In record (no journal entry) for 28 October 2020
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72.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1803 kcal
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Fat: 55.95g | Prot: 59.09g | Carbs: 261.58g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bacon, Cheddar Cheese, Fried Egg, Skippy Creamy Peanut Butter, Coffee. Lunch: Great Value Vegetable Medley, Dream Dinners Jasmine Rice, Brown Rice. Snacks/Other: Back to Nature Classic Granola, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Apples. more...
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3882 kcal
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Exercise:
Running - 13/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Breastfeeding - 1 hour, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 41 minutes, Yoga - 19 minutes. more...
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Losing 0.6 kg a Week
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