Cindy Ker's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

80.4 kg Lost so far: 5.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

573 kcal

Fat: 26.58g | Prot: 68.47g | Carbs: 14.05g. Breakfast: Scrambled Egg (Liquid Mixture), Heinz Tomato Ketchup. Dinner: Premier Nutrition High Protein Shake - Chocolate, Ground Beef (85% Lean / 15% Fat) . more...

2042 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Cindy Ker's Weight History

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Cindy Ker's Journal, 28 Oct 20

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Cindy Ker's Weight History