Weigh In record (no journal entry) for 28 October 2020
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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562 kcal
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Fat: 35.60g | Prot: 39.79g | Carbs: 16.27g.
Breakfast: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Celery, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Mezzetta Italian Castelvetrano Pitted Green Olives. more...
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steady weight
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Leftyfrhs's Weight History
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