Weigh In record (no journal entry) for 28 October 2020
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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973 kcal
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Fat: 30.25g | Prot: 64.85g | Carbs: 79.99g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Эколь Бефстроганов Говяжий, Гречка Отварная. Dinner: Хлеб Черный, Zatecky Gus Пиво Светлое, Хамса. Snacks/Other: Сырники. more...
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Losing 2.1 kg a Week
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#Наташка's Weight History
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