Weigh In record (no journal entry) for 26 October 2020
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95 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1887 kcal
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Fat: 50.99g | Prot: 147.88g | Carbs: 197.80g.
Breakfast: Growth Supplements Creatina, Toddy Achocolatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Italac Leite Integral, Aviação Manteiga com Sal, Kim Pão de Forma Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Acém Cozido, Arroz Branco (Cozido). Snacks/Other: Aviação Manteiga com Sal, Kim Pão de Forma Integral, Growth Supplements Whey Protein 80% Chocolate, Toddy Toddy, Italac Leite Integral. more...
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Gaining 1.1 kg a Week
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catarinobibiano's Weight History
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