Weigh In record (no journal entry) for 28 October 2020
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126.7 kg
Lost so far: 9.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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761 kcal
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Fat: 27.80g | Prot: 69.49g | Carbs: 56.79g.
Breakfast: Café com Açúcar, Perdigão Peito de Peru Defumado, Sadia Mussarela, Visconti Pão de Forma Integral. Dinner: Hambúrguer Caseiro, Alface, Cebola Roxa, Subway Tomate, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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nessatruffas's Weight History
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