Weigh In record (no journal entry) for 28 October 2020
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83 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2171 kcal
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Fat: 96.08g | Prot: 82.77g | Carbs: 240.19g.
Breakfast: Weizenbrötchen, Laugenecke. Lunch: Hofmann Menue Knusprige Hähnchenkeule, Harvest Basket Kartoffelspalten. Dinner: Gut von Holstein Holtseer Tilsiter, Wagner Pizza Mozzarella . more...
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Losing 0.7 kg a Week
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Kaggehaufen316's Weight History
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