Weigh In record (no journal entry) for 28 October 2020
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80.0 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1225 kcal
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Fat: 54.43g | Prot: 44.41g | Carbs: 141.16g.
Breakfast: Tea with Milk, Margarine, Dempster's English Muffin. Lunch: 2% Fat Milk, Carnation Breakfast Drink. Dinner: Fresh Attitude Spring Mix Salad. Snacks/Other: Pringles Original, Tea with Milk, Original Two-Bite Shortbread Cookies, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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