Weigh In record (no journal entry) for 22 December 2010
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78.3 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2010:
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2615 kcal
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Fat: 54.72g | Prot: 181.13g | Carbs: 375.76g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Vanilla Soymilk, Frozen Blueberries, Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: Low Sodium Chunk Light Tuna in Water, Wheat Thins Crackers - Sundried Tomato & Basil, Triscuit Fire Roasted Tomato Crackers. Dinner: Chicken Breast (Skin Not Eaten), white rice, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Strawberry Preserves, Milk (Nonfat), Light Done Right Raspberry Vinaigrette, Baby Carrots, very veggie salad. Snacks/Other: Red Delicious Apples, Pears, orange, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), cappuccino. more...
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2836 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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