Weigh In record (no journal entry) for 28 October 2020
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93.9 kg
Lost so far: 6.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1186 kcal
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Fat: 41.42g | Prot: 155.19g | Carbs: 66.83g.
Breakfast: Egg, Coffee (Brewed From Grounds), PAM Original No-Stick Cooking Spray, Egg White. Lunch: Great Value Almond Milk Vanilla Unsweetened, Broccoli, Sea Salt, Health Smart Vegetable Chili Mix. Dinner: Asparagus, Chicken Breast, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Frigo Cheese Heads 100% Natural String Cheese, Proti Diet Chocolate Soy Cereal, Isopure Whey Protein Isolate, Quest Lemon Cake Protein Bar. more...
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2539 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Walking (moderate) - 5/kph - 30 minutes, Google Fit - 22 hours and 52 minutes. more...
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Gaining 0.3 kg a Week
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