Weigh In record (no journal entry) for 28 October 2020
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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801 kcal
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Fat: 24.17g | Prot: 43.13g | Carbs: 110.64g.
Breakfast: Яблоко Зеленое, Творог 5%. Lunch: Яблоки (без Кожи), Чумак Кетчуп К Шашлыку, Гречка Отварная, Куриные Котлеты. Dinner: Чумак Кетчуп К Шашлыку, Верес Огурцы Маринованные , Гречка Отварная. Snacks/Other: Свекла Вареная. more...
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1114 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nvodolazskaa367's Weight History
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