Weigh In record (no journal entry) for 01 September 2013
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101.5 kg
Lost so far: 11.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2013:
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1761 kcal
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Fat: 40.80g | Prot: 74.10g | Carbs: 285.08g.
Breakfast: Coffee, Raisin Bran, Low Fat Milk, Alacer Corp Emergen-C Tangerine, Orange Juice. Lunch: Kroger Red Raspberry Preserves, Kroger Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Onions, Celery, Carrots, Maruchan Plain Ramen Noodles, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Kroger Reduced Fat Sour Cream, meg's best chili. Snacks/Other: Progresso Chick Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...
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4306 kcal
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Exercise:
Shopping - 4 hours, Housework - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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meggles42's Weight History
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