Weigh In record (no journal entry) for 28 October 2020
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1719 kcal
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Fat: 62.01g | Prot: 69.28g | Carbs: 222.04g.
Breakfast: Itambé Requeijão Light, Pão Integral, Café com Leite Desnatado. Lunch: Pastel de Carne, Pastel de Frango com Catupiry, Prats Suco de Laranja Integral, Pif Paf Presunto, Tirol Queijo Mussarela (18g). Dinner: Rei do Mate Cappuccino Light, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Wickbold Pão de Forma Integral. Snacks/Other: Café com Leite Desnatado, Mabel Rosquinha de Coco, Mabel Rosquinha de Coco, Brigadeiro de Colher, Brigadeiro de Colher, Banana Prata, Danone Iogurte Grego Light Morango, Banana Prata. more...
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Losing 1.4 kg a Week
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kikaenina's Weight History
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