Weigh In record (no journal entry) for 28 October 2020
|
73.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1703 kcal
|
Fat: 107.37g | Prot: 136.63g | Carbs: 39.65g.
Breakfast: Maçãs Gala. Lunch: Macarrão, Ovo Cozido, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Hemmer Mostarda Escura, Sadia Linguiça Fininha, Bacon, Frimesa Queijo Cheddar, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Hemmer Mostarda Escura, Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
|
2196 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Thing That Should Not Be's Weight History
|