Weigh In record (no journal entry) for 28 October 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1427 kcal
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Fat: 66.39g | Prot: 66.40g | Carbs: 146.97g.
Breakfast: Кофе с Молоком, Хлебный Дом Бездрожжевой Хлеб Здоровье, Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Pita's Овощной Крем-Суп. Dinner: Виноград, Картофельная Запеканка с Фаршем, Фасолевый Суп. Snacks/Other: Rainbow Глег , Мерси Конфеты, Огурец (с Кожурой), Орехи Кешью, Вареное Яйцо, Cofix Капучино. more...
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2219 kcal
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Exercise:
Standing - 6 minutes, Bike Machine (Cycling) - 17 minutes, Elliptical - 7 minutes, Vibrating Platform Machine - 10 minutes, Stairs (Climbing Stairs) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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dea cognita's Weight History
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