Weigh In record (no journal entry) for 28 October 2020
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2167 kcal
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Fat: 52.46g | Prot: 149.97g | Carbs: 265.65g.
Breakfast: Cuetara Galletas Hojaldradas, Yoplait Max Protein (Capuccino), HEB Queso Oaxaca Light, Toks Chilaquiles Verdes con Claras. Lunch: Knorr Sopa de Fideos, Esmeralda Queso Panela Light, Herdez Salsa Verde, Mission Tortillas Delgaditas, Lechuga, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Yoplait Griego Natural (145g), Bimbo Pan Integral (60g), La Costeña Chiles Jalapeños en Escabeche, Tomates, Lechuga, Heinz Mostaza, HEB Pechuga de Pavo Horneada . Snacks/Other: Young Living Ningxia Red, Café. more...
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Gaining 2.8 kg a Week
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