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🙏🙏🏃🚶🏃🏋
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105.2 kg
Lost so far: 53.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2268 kcal
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Fat: 114.71g | Prot: 165.67g | Carbs: 142.14g.
Breakfast: Nestlé Iogurte de Morango, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês sem Miolo. Lunch: Da Colônia Amendo Power com Cacau, Salada Cozida, Cenouras, Couve-Flor, Pirão, Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango. Dinner: Vigor Iogurte Natural, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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3143 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Dreeefreitas's Weight History
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