lexfortis's Journal, 28 Oct 20

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Weigh In record (no journal entry) for 28 October 2020

97.2 kg Lost so far: 5.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1302 kcal

Fat: 55.25g | Prot: 55.29g | Carbs: 152.08g. Breakfast: Kopi Luwak White Koffie Original, Morin Selai Kacang, Kalbe Fitchips Cheese & Herbs, Prosana Proffle Mentega, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Telur Rebus. more...

3593 kcal

Exercise: Motorbike Riding - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lexfortis's Weight History

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lexfortis's Journal, 28 Oct 20

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lexfortis's Weight History