Weigh In record (no journal entry) for 28 October 2020
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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715 kcal
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Fat: 30.95g | Prot: 66.73g | Carbs: 39.87g.
Lunch: Koni Store Sunomono, Salmão, Shimeji, Fast Temaki Sashimi de Salmão, Guioza, Sushi. Dinner: Tirolez Queijo Coalho. more...
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Losing 2.1 kg a Week
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