Weigh In record (no journal entry) for 28 October 2020
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1920 kcal
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Fat: 145.15g | Prot: 87.64g | Carbs: 40.77g.
Breakfast: Oba Castanha Do Pará. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Perdigão Linguiça Calabresa, Carne, Abobrinha Italiana, Ceifeiro Semente de Chia, Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Chocolate 85% Bendito Cacao , Mostarda Dijon, Gema de Ovo, Carne, Sabor da Terra Semente de Chia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Morangos, Sococo Leite de Coco Tradicional. more...
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2117 kcal
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Exercise:
aeróbico - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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anice fernandes's Weight History
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