Weigh In record (no journal entry) for 28 October 2020
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2784 kcal
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Fat: 148.73g | Prot: 98.55g | Carbs: 264.12g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty, McDonald's Filet-O-Fish, McDonald's Double Cheeseburger, McDonald's French Fries (Large), Mcdonald's Big Tasty Sandwich . Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2131 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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