Weigh In record (no journal entry) for 28 October 2020
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1490 kcal
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Fat: 53.49g | Prot: 88.35g | Carbs: 165.46g.
Lunch: 계란후라이, 밥, 오징어젓갈, 시금치나물, 맛있닭 닭가슴살 스테이크 고추맛. Dinner: 시금치나물, 깻잎장아찌, 쌈장, 굽네몰 굽네 닭가슴살 만두, 마늘구이, 김치볶음, 밥, 목살구이. Snacks/Other: 찐고구마, 구운계란. more...
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Losing 1.0 kg a Week
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