Weigh In record (no journal entry) for 28 October 2020
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2123 kcal
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Fat: 63.30g | Prot: 195.84g | Carbs: 190.13g.
Breakfast: Growth Supplements Creatina, Growth Supplements Caseínato de Cálcio, Kobber Granola Zero, Piá Bebida Láctea com Coco. Lunch: Fugini Molho de Tomate Zero, Macarrão Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Hershey's Chocolate Ao Leite, Oderich Molho Barbecue, Frango a Milanesa. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Extra Pão Italiano , Verde Campo Natural Whey Cookies & Cream. more...
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Losing 0.4 kg a Week
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Alexandre A F Almeida's Weight History
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