Weigh In record (no journal entry) for 28 October 2020
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81.5 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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686 kcal
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Fat: 31.13g | Prot: 50.68g | Carbs: 53.23g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Ora Pro Nobis, Chuchu Cozido, Costela Bovina. Dinner: Chuchu Cozido, Abóbora Cabotia, Feijão Carioca. more...
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Losing 0.1 kg a Week
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mirian47's Weight History
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