Weigh In record (no journal entry) for 28 October 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2450 kcal
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Fat: 135.84g | Prot: 82.58g | Carbs: 230.61g.
Breakfast: Haşlanmış Yumurta, Tamek Çilek Reçeli , Zeytin, Bal, Sütaş Tereyağı, Sütaş Beyaz Peynir. Lunch: Pirinç Pilavı, Nohut Yemeği. Dinner: Ayran, Mayonez, Ketçap, Kıymalı Makarna. Snacks/Other: Süt, Fıstıklı Baklava. more...
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Losing 2.1 kg a Week
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crazy.tornado51's Weight History
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