Weigh In record (no journal entry) for 28 October 2020
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63.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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710 kcal
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Fat: 31.81g | Prot: 61.34g | Carbs: 42.79g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito. Lunch: Filé de Frango Grelhado, Cenouras, Beterrabas, Feijão de Corda, Batata Doce Cozida. more...
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Losing 3.3 kg a Week
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