Weigh In record (no journal entry) for 28 October 2020
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42.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1021 kcal
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Fat: 36.45g | Prot: 23.35g | Carbs: 157.85g.
Breakfast: Havregrynsgröt, Äpple. Lunch: Clementin, Lätta Smör, ICA Rökt Skinka Strimlad, Garant Drömmar, Oboy O'boy Portion, Arla Mellanmjölk 1,5%. Dinner: Lätta Smör. Snacks/Other: Clementin, Banan, Garant Drömmar. more...
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1284 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Horseback Riding - 1 hour, Weight Training (Bodybuilding) - 9 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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[Emelie]'s Weight History
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