Weigh In record (no journal entry) for 28 October 2020
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71.8 kg
Lost so far: 10.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1102 kcal
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Fat: 71.67g | Prot: 91.14g | Carbs: 21.92g.
Breakfast: Makati Coconut Milk, Помидоры, Куриные Бедрышки (Запеченные). Dinner: Лук, Almarai Feta Cheese Full Cream, Filippo Berio Extra Virgin Olive Oil , Куриная Грудка Вареная (Calorizator), Помидоры Черри, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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TatiVesna's Weight History
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