Weigh In record (no journal entry) for 28 October 2020
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1315 kcal
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Fat: 34.01g | Prot: 96.23g | Carbs: 164.59g.
Breakfast: Captain Oats Instant Oatmeal, Fuji Apples, Muscle First Whey Protein Isolate. Lunch: Regular Tofu (with Calcium Sulfate) , Yardlong Bean , Cooked Spinach (from Fresh), Nasi Putih. Dinner: Regular Tofu (with Calcium Sulfate), Bean Sprouts, Chicken Leg (Skin Eaten), Rice Noodles (Cooked) , Cabbage . Snacks/Other: Mony Oats, Optimum Nutrition Gold Standard 100% Whey, Apple. more...
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steady weight
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