Weigh In record (no journal entry) for 28 October 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1213 kcal
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Fat: 36.86g | Prot: 83.32g | Carbs: 142.80g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Кофе с Молоком и Сахаром. Lunch: Myprotein Сывороточный Протеин. Dinner: Скумбрия Холодного Копчения, Чай, Протеин Бар Батончик Ваниль, Фазер Хлеб Энергия Здоровья. Snacks/Other: Свиточ Вафли Артек, Вареное Яйцо, Капуста. more...
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2604 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svetlana.8-88's Weight History
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