Weigh In record (no journal entry) for 28 October 2020
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101.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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993 kcal
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Fat: 43.88g | Prot: 50.77g | Carbs: 96.98g.
Breakfast: Wickbold Bisnaguinha Scooby-Doo Integral, Apis Flora Mel, Tirolez Queijo Minas Frescal, Café com Açúcar, Ovo Mexido. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bolo de Carne Moída feito com Carne de Vaca e Porco, Alface, Legumes Cozidos. Dinner: Farinha de Mandioca, Nestlé Bombom Prestígio , Sadia Calabresa, Fornello Pepino em Conserva, Wickbold Bisnaguinha Scooby-Doo Integral. more...
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Losing 5.6 kg a Week
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Dirley Cardozo's Weight History
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