Weigh In record (no journal entry) for 28 October 2020
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55.7 kg
Lost so far: 1.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1175 kcal
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Fat: 111.03g | Prot: 171.68g | Carbs: 158.63g.
Breakfast: 이삭 베이컨치즈 베이글. Lunch: 부추김치, 양배추찜, 피코크 너비아니, 닭가슴살. Dinner: 닭가슴살. Snacks/Other: 칸타타 아이스 헤이즐넛향, 감, 대추토마토. more...
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Losing 2.1 kg a Week
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