Weigh In record (no journal entry) for 28 October 2020
|
78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1635 kcal
|
Fat: 61.44g | Prot: 122.95g | Carbs: 119.04g.
Breakfast: Sugar, Croissant. Lunch: Fat Boy Ice Cream Sandwich, Spinach , Baked or Broiled Fish. Dinner: Maker's Mark Bourbon Whiskey, Vegetable Beef Soup (Home Recipe). more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|