Weigh In record (no journal entry) for 28 October 2020
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88.4 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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761 kcal
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Fat: 28.29g | Prot: 46.18g | Carbs: 84.57g.
Dinner: Tam Yağlı Sade Yoğurt, Kelle Paça, Bulgur Pilavı. Snacks/Other: Nar, Mandalina. more...
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Losing 0.3 kg a Week
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