Weigh In record (no journal entry) for 28 October 2020
|
61.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1827 kcal
|
Fat: 65.27g | Prot: 56.37g | Carbs: 221.16g.
Breakfast: Kaffee, Apfelsaft, Elstar, Milbona H-Milch 3,5% Fett. Lunch: Balsamico, Eisbergsalat, Kohlrabi, Edeka Bio Frischkäse, Käsebrötchen, Rapsöl, REWE Porree, Zucchini, Iglo Gemüsestäbchen. Dinner: K-Classic Räucherlachs, Leicht & Cross Knusperbrot Roggen, Almette Kräuter, Harry Dinkelbrot mit Sonnenblumenkernen, Iglo Gemüsestäbchen, REWE Porree, Zucchini, Rapsöl. Snacks/Other: Nimm2 Lachgummi , Dornfelder, KetoUp Gewürzkuchen, Ja! Erdnuss-Flips. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|