Weigh In record (no journal entry) for 28 October 2020
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73.6 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1938 kcal
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Fat: 81.22g | Prot: 173.24g | Carbs: 153.89g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Wonder Texas Toast, San Daniele Mortadella, Cracker Barrel Medium Cheddar Slices. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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