Weigh In record (no journal entry) for 28 October 2020
|
111.8 kg
Lost so far: 25.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
544 kcal
|
Fat: 28.20g | Prot: 28.39g | Carbs: 44.45g.
Breakfast: Marmelade, Gekochtes Ei, Edeka Paprikalyoner, Alpenmark Maasdamer, Filinchen Original. Dinner: Knorr Pasta Snack Käse-Sahne-Sauce. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|