Weigh In record (no journal entry) for 28 October 2020
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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761 kcal
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Fat: 34.57g | Prot: 52.84g | Carbs: 59.17g.
Breakfast: Форель Слабосоленая, Чай с Сахаром, Сливочное Масло, Хлебец. Lunch: Огурец, Болгарский Перец, Яичница с Помидорами. Dinner: Тушеные Овощи, Щука Жареная. Snacks/Other: Даниссимо Творожный Йогурт. more...
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Losing 0.7 kg a Week
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lysak3205's Weight History
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