Weigh In record (no journal entry) for 28 October 2020
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1394 kcal
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Fat: 54.89g | Prot: 92.89g | Carbs: 137.91g.
Breakfast: Jasmine Aveia Flocos Grossos, Itambé Iogurte Natural Integral Zero Lactose, Nestlé Nesfit Cereal Integral, Maçã, Mel. Lunch: Cenouras Cozidas, Peito de Frango Cru, Quiabo Cozido, Abóbora Cabotia, Optimum Nutrition Creatina. Dinner: Twix Twix (20g). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Goiaba Vermelha, Catupiry Requeijão Cremoso Sabor Cheddar, Jasmine Farelo de Aveia, Clara de Ovo, Natu's Farinha de Linhaça Dourada, Peito de Frango. more...
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Losing 0.7 kg a Week
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carolgongs's Weight History
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