Weigh In record (no journal entry) for 28 October 2020
|
67.8 kg
Lost so far: 36.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1819 kcal
|
Fat: 79.61g | Prot: 55.49g | Carbs: 215.38g.
Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Gruyère, Amora Mayonnaise de Dijon, Lentilles, Coraya Surimi (3), Oeuf. Dinner: Mayonnaise, Buffalo Grill Frites, Mie Câline Super Cookie. Snacks/Other: Nutella Nutella, Harry's Pain de Mie Complet (86g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|