Weigh In record (no journal entry) for 28 October 2020
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1276 kcal
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Fat: 56.86g | Prot: 78.54g | Carbs: 108.95g.
Breakfast: Probiótica 100% Pure Whey, Tirolez Queijo tipo Cottage, Pullman Pão de Forma Integral . Lunch: Nestlé Iogurte Natural Integral, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Aviação Doce de Leite Pastoso, Ovo. Snacks/Other: Natural Life Pasta de Amendoim com Açúcar de Coco e Sal Rosa , Nestlé Crunch (25g), Tirolez Queijo Minas Padrão, Maçã Verde, Abacaxi. more...
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Losing 0.1 kg a Week
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Sampaiol135's Weight History
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