Weigh In record (no journal entry) for 28 October 2020
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2312 kcal
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Fat: 51.05g | Prot: 199.07g | Carbs: 265.70g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Cuscuz, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Kobber Granola Banana, Banana Prata, Sadia Filé de Peito de Frango, Mamão Formosa, Arroz Parboilizado Cozido. Dinner: Amendoim, Banana Prata, Coco, Clara de Ovo, Growth Supplements Whey Protein Isolado Chocolate, Quaker Aveia em Flocos Finos, Ovo. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. more...
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2927 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Laís da Hora's Weight History
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