Weigh In record (no journal entry) for 28 October 2020
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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544 kcal
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Fat: 15.37g | Prot: 31.28g | Carbs: 74.85g.
Breakfast: Banane, Äpfel. Lunch: Douceur Gemischte Paranüsse, Radieschen. Dinner: Kohlrabi, Räucherlachs, Leicht & Cross Reiner Weizen. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 0.4 kg a Week
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Katja3005's Weight History
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