Weigh In record (no journal entry) for 28 October 2020
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103.8 kg
Lost so far: 14.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1670 kcal
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Fat: 59.05g | Prot: 78.14g | Carbs: 213.09g.
Breakfast: Café com Leite e Açúcar, Vitamina de Mamão. Lunch: Carne, Macarrão, Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Salad Creations Crepe de Frango com Requeijão Cremoso, Nestlé Requeijão Cremoso, Marilan Bolacha Cream Cracker, Ovo Frito, Café com Leite e Açúcar. Snacks/Other: Peras, Mexerica. more...
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Gaining 0.7 kg a Week
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Robert@ @r@ujo's Weight History
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