Weigh In record (no journal entry) for 28 October 2020
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89.5 kg
Lost so far: 22.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1748 kcal
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Fat: 98.28g | Prot: 92.80g | Carbs: 122.59g.
Breakfast: Jentschura Morgenstund, Äpfel, Blaubeeren, Kaufland Walnüsse, Landliebe Frische Landmilch 3,8%. Lunch: Metzgerfrisch Pizza-Leberkäse. Dinner: Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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2442 kcal
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Exercise:
Sexual Activity - 2 hours, Driving - 28 minutes, Desk Work - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andreas.47447's Weight History
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