Weigh In record (no journal entry) for 28 October 2020
|
82.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1064 kcal
|
Fat: 66.10g | Prot: 29.46g | Carbs: 87.40g.
Breakfast: Бутерброд с Колбасой. Lunch: Кухня на Районе Селёдка под Шубой. Dinner: Селедка под Шубой. Snacks/Other: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Makapowki's Weight History
|