Weigh In record (no journal entry) for 28 October 2020
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82.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1064 kcal
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Fat: 66.10g | Prot: 29.46g | Carbs: 87.40g.
Breakfast: Бутерброд с Колбасой. Lunch: Кухня на Районе Селёдка под Шубой. Dinner: Селедка под Шубой. Snacks/Other: Ehrmann Grand Dessert Белый Шоколад с Клубничным Муссом. more...
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Losing 2.8 kg a Week
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Makapowki's Weight History
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