Weigh In record (no journal entry) for 28 October 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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875 kcal
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Fat: 44.91g | Prot: 27.98g | Carbs: 91.08g.
Breakfast: Tahin Pekmez, Domatesler, Ekmek, Çay (Demlenmiş), Salatalık (Soyulmuş), Yumurta Omleti. Dinner: Yoğurtlu Havuç Salatası, Kırmızı Mercimek Çorbası, Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Bim Madimak. more...
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Losing 0.2 kg a Week
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dnzklc123's Weight History
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