Weigh In record (no journal entry) for 28 October 2020
|
102.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1010 kcal
|
Fat: 36.46g | Prot: 46.77g | Carbs: 123.62g.
Lunch: Mie Telur Kering, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Telur, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Semangka. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian Ade's Weight History
|