Weigh In record (no journal entry) for 28 October 2020
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54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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439 kcal
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Fat: 21.96g | Prot: 39.11g | Carbs: 25.65g.
Lunch: Shirataki Shirataki Rice, Cooked Mushrooms, Baby Corn, Fried Egg, Cooked Tuna, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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Losing 3.5 kg a Week
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shirlzka's Weight History
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